Nourish Your Body, Energize Your Life
Discover delicious, healthy recipes and essential nutrition tips to fuel your
journey towards optimal health and vitality.
Featured Recipes & Health Insights






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700 kcal

This Mediterranean crispy rice chicken bowl features Greek flavors from seasoned chicken, tomatoes, Kalamata olives, feta cheese, banana peppers, and cucumber. It's dressed with a red wine vinaigrette, then topped with crunchy rice, crisped in the oven.

Protein: 50g

Carbs: 10g

Fat: 12g

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525 kcal

This tasty Reuben casserole with layers of sauerkraut, corned beef, Swiss cheese, rye bread crumbs, and Russian-style salad dressing is like a baked deli sandwich in a dish..

Protein: 30g

Carbs: 35g

Fat: 39g

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320 kcal

This classic Swiss steak, round or rump steak slowly braised with tomatoes and vegetables, is best served over rice. This comforting dish is also easy on the budget.

Protein: 15g

Carbs: 40g

Fat: 10g

...
380 kcal

Tomatoes, onions, and cucumbers (yes, cucumbers!) roast along with the Greek flank steak, creating a crunchy, juicy salad that just begs to be topped with feta.

Protein: 30g

Carbs: 30g

Fat: 15g

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280 kcal

This loaf pan chicken gyros comes out moist and tender and picks up lots of flavor from the yogurt marinade.

Protein: 25g

Carbs: 10g

Fat: 10g

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320 kcal

Delicious vegan zucchini bread. Mmm-hmmm! This recipe makes two moist and tender loaves with shredded zucchini and applesauce. Add chopped walnuts or chocolate chips if you like.

Protein: 20g

Carbs: 10g

Fat: 18g



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